Saturday, September 24, 2016

Glycemic Index (GI) dan Diabetes

Indeks glikemik, atau GI, mengukur seberapa makanan yang mengandung karbohidrat meningkatkan glukosa darah. Makanan adalah peringkat berdasarkan bagaimana mereka dibandingkan dengan makanan referensi - baik glukosa atau roti putih.

Sebuah makanan dengan GI tinggi menimbulkan glukosa darah lebih dari makanan dengan media atau GI rendah.

perencanaan makan dengan GI melibatkan memilih makanan yang memiliki GI rendah atau menengah. Jika makan makanan dengan GI tinggi, Anda dapat menggabungkan dengan makanan GI rendah untuk membantu menyeimbangkan makanan.

Contoh makanan yang mengandung karbohidrat dengan GI rendah termasuk kacang kering dan kacang-kacangan (seperti kacang merah dan lentil), semua sayuran non-tepung, beberapa sayuran bertepung seperti kentang manis, paling buah, dan banyak roti gandum dan sereal (seperti barley, gandum roti, roti gandum, dan semua-sereal bekatul).

Daging dan lemak tidak memiliki GI karena mereka tidak mengandung karbohidrat.

Di bawah ini adalah contoh makanan berdasarkan GI mereka.

Makanan GI rendah (55 atau kurang)
100% batu-tanah gandum atau roti pumpernickel
Oatmeal (digulung atau baja-potong), oat bran, muesli
Pasta, beras dikonversi, barley, bulgar
Ubi jalar, jagung, ubi, lima / mentega kacang, kacang polong, kacang-kacangan dan lentil
Kebanyakan buah-buahan, sayuran non-tepung dan wortel

GI menengah (56-69)
Gandum, rye dan roti pita
Oat instant
Beras merah, beras basmati, couscous

GI tinggi (70 atau lebih)
roti putih atau bagel
Jagung serpih, beras kembung, bran flakes, oatmeal instant
Shortgrain nasi putih, pasta beras, makaroni dan keju dari campuran
Warna coklat muda kentang, labu
Pretzel, kue beras, popcorn, biskuit asin
melon dan nanas
Apa Mempengaruhi GI Makanan yang?

Lemak dan serat cenderung menurunkan GI dari makanan. Sebagai aturan umum, semakin dimasak atau diolah makanan, semakin tinggi GI; Namun, hal ini tidak selalu benar.

Berikut adalah contoh spesifik beberapa faktor lain yang dapat mempengaruhi GI dari makanan:

Kematangan dan penyimpanan waktu - lebih matang buah atau sayuran, semakin tinggi GI
Pengolahan - jus memiliki GI tinggi dari buah utuh; kentang tumbuk memiliki GI tinggi dari kentang panggang utuh, batu tanah roti gandum memiliki GI rendah dari roti gandum.
Metode memasak - berapa lama makanan dimasak (al dente pasta memiliki GI rendah dari pasta soft-dimasak)
Ragam - dikonversi lama-butir nasi putih memiliki GI rendah dari beras merah tapi nasi putih pendek-butiran memiliki GI tinggi dari beras merah.
Pertimbangan lainnya

Nilai GI merupakan jenis karbohidrat dalam makanan tetapi mengatakan apa-apa tentang jumlah karbohidrat biasanya dimakan. Ukuran porsi masih relevan untuk mengelola glukosa darah dan untuk menurunkan atau mempertahankan berat badan.

GI makanan yang berbeda ketika dimakan sendiri daripada bila dikombinasikan dengan makanan lain. Ketika makan makanan GI tinggi, Anda dapat menggabungkan dengan makanan GI rendah lainnya untuk mengimbangi efek pada kadar glukosa darah.

Banyak makanan bergizi memiliki GI tinggi dari makanan dengan nilai gizi sedikit. Misalnya, oatmeal memiliki GI tinggi dari cokelat. Penggunaan GI yang perlu diimbangi dengan prinsip gizi dasar variasi untuk makanan sehat dan moderasi makanan dengan beberapa nutrisi.

GI atau Karbohidrat Menghitung?
Tidak ada satu diet atau makan rencana yang bekerja untuk semua orang dengan diabetes. Yang penting adalah untuk mengikuti rencana makan yang disesuaikan dengan preferensi pribadi dan gaya hidup dan membantu mencapai tujuan untuk glukosa darah, kadar kolesterol dan trigliserida, tekanan darah, dan manajemen berat badan.

Penelitian menunjukkan bahwa baik jumlah dan jenis karbohidrat dalam makanan mempengaruhi kadar glukosa darah. Studi juga menunjukkan bahwa jumlah total karbohidrat dalam makanan, secara umum, adalah prediktor kuat dari respon glukosa darah dari GI.

Berdasarkan penelitian, bagi kebanyakan orang dengan diabetes, alat pertama untuk mengelola glukosa darah adalah beberapa jenis karbohidrat penghitungan.

Karena jenis karbohidrat dapat mempengaruhi glukosa darah, menggunakan GI mungkin membantu dalam "fine-tuning" manajemen glukosa darah. Dengan kata lain, dikombinasikan dengan menghitung karbohidrat, itu dapat memberikan manfaat tambahan untuk mencapai tujuan glukosa darah bagi individu yang dapat dan ingin menempatkan usaha ekstra dalam pemantauan pilihan makanan mereka

Saturday, October 24, 2015

Home Decoration Accesories

Whenever you make efforts for embellishing your house by creating it artistically, you have to remember one major aspect, that's, detailing. Now you may be thinking, why particulars? Right!!! Well, regardless of a properly planned house and engaging interior designs play a huge role, but actual verve from the inside rely on the little particulars that you simply supplment your home. Because of this , that the majority of the designers stress upon purchasing the perfect add-ons that may not just complement the general accent, but additionally helps make the place look more exquisite. Purchasing the best home decoration add-ons is definitely an art and you have to be very selective with this phase.

 If you feel buying accessory that may well synchronize and harmonize the interior atmosphere might be a challenging prospect, then you've just arrived around the right page. This write-up can show you about the best options available for sale which will help in developing a soothing home dcor.

 Candle lights and Candle Holders

 Candle lights possess the capacity to produce magnificence which options happen to be an element of the traditional interior designs, too. The candle lantern designs available for sale are very reasonable and could be put into different areas of the house. All individuals dark and shady corners of the family room, bed room, diner or perhaps lobby could be brightened up with such wonderfully designed candle lamps. They've created a charm within the backdrop making it look more lively. Within this section, you are able to go for hurricane style candle holders, candle labras, obvious glass styles, very options, cleft wall candle holders plus much more.

 Home Decoration Add-ons

 Tables may become the primary attraction, if ornamented superbly and you will find a lot of options which could facilitate in achieving this task marvelously. Table tops, glass bowls, vase, antiques, urns, regency jars, designer storage containers, finials plus much more. Their email list really is limitless and you're liberated to choose something that can fit your individual taste and budget.

 Similarly, other locations like fire places may also be designed a supply of attraction. Nowadays, it is simple to acquire fire place screens to make the area look more eye-catching. The 3 panel folding screen with embossed designs, gold and copper finish, scroll ft and vertical column support are appreciated a great deal. The good thing is the fact that these screens could be bought at inexpensive price points without digging an opening within the pocket.

 Sculptures & Collectible figurines

 Last although not minimal collectible figurines will also be an essential part of home decoration add-ons and modern home decorations. Within this section, the options are huge and there's no limit for exclusive creativeness. There's an enormous assortment on the market including peacocks, horses, herons, tigers, cartwheels and plenty more. Aside from this, you can also buy human sculptures, Buddha masks, wild birds, trees as well as garden frogs to title a couple of. If you want in order to save a lot of cash on you buy the car, then shopping online will be a more sensible choice. So, what exactly are you awaiting, move onto choose the right home decoration add-ons for the dwelling.

 Author may be the website owner of Interior home decoration with country western home decor ideas free assets website where one can get ideas and share the creativeness and multiple home design Interior Add-ons ideas.

Saturday, March 28, 2015

Home Decor Furniture At Naaptol

Home is where which reflects our personality and our taste. The majority of us prefer to decorate our houses. Just purchasing a furnished house is simply not enough to mirror the personality and elegance in our home. You need appropriate home decoration items to enhance and charm the home. Designing house is a skill and requires huge experience and understanding. In recent occasions, contractors are creating beautiful and splendid houses, with complete interior decor works. Wooden furniture, metal furniture and plastic furniture items can be found through online stores and native stores. For compact houses, portable furnishings are available as well as for luxurious houses, highly decorative furnishings are available. Home owners need to be careful in choosing interior decor items. Sofas and chairs become very attractive, when they're decorated with exciting and charming materials. Fabric is essential for chairs and sofa sets along with other items.

 In your own home decor stores, the purchasers can result in the home stylish and classy this too by investing very little time. These web based interior decor stores offer wide assortment of wonderful home designing products including mattress add-ons, bed room sets, cushion covers, cushion filling, Curtains, home accent, luxury bedding, Table linen, sofa items. Decorative add-ons are just like Decorative Wall Mirrors, desk add-ons- table clocks, bookends, globe, letter opener, ash tray, pencil holder. Decorative add-ons in your own home decor stores also incorporate vanity sets, bathroom add-ons, planters and sculptures. Home decorating plays a huge role in reflecting our choice particularly when it involves dcor. The house furniture, area rugs, couches, and particularly the curtains give a pleasing attract the home. Because of this , why people spend considerable time and cash in selecting the new designs. Curtains are something which can alter the general look of the home. Fundamental essentials most stylish of interior decorations. It's possible to change them at regular times and provide another turn to the home by looking into making little changes. The marketplace is flooded with quantity of beautiful Interior Decor Furniture because of so many creative colors and designs with various manufacturing materials. Interior decoration may be the most recent trend which provides the brand new and innovative definition towards the furniture.

 Office is yet another place where one stays more often than not aside from home. The kind and excellence of furniture that's used at work reflects and coveys a great deal concerning the working atmosphere from the place of work. Modular business furniture is actually efficient for offices. It offers the chance to complete your tasks with much efficiency in a only a little space. To be able to conduct the job effectively, it's essential that business furniture ought to be functional and purposeful together with being visually designed.Nowadays many online retailers are providing business furniture in variant colors, figures, designs .

 Addison Arrow is a common author and it has written articles on  Kitchen and Home appliances at http://besthomedesignswebsites.com